ALIGNMENT YOGA

Imagine feeling more confident in your Yoga postures and moving through your practice with effortless ease. Alignment Yoga at VVOO Yoga Studio Zürich is here to help you achieve just that. We offer a safe and effective way to enhance your alignment while building strength, body, and spatial awareness.

Alignment Yoga classes are thoughtfully sequenced to enhance both your physical and mental well-being. This practice emphasizes precise alignment principles that shape your physical structure. It cultivates a stable foundation for any Yoga class and Asana, guiding how you establish the conditions for your physical practice—and, in turn, how you set the conditions for your life.

Read on to learn more about Alignment Yoga and its benefits!

WHAT IS ALIGNMENT YOGA?

Rooted in the teachings of the renowned yogi B.K.S. Iyengar, Alignment Yoga is a practice that combines the principles of Hatha Yoga with a modern understanding of anatomy and biomechanics. This unique approach focuses on achieving precise anatomical alignment in every posture to enhance strength, flexibility, and mental clarity and deepen the connection between the body and the mind.

Unlike Flow Yoga, which typically involves continuous movement, the pace of Alignment Yoga is slower as it explores the poses with percision and dedication. This way, not only can you improve your overall posture, but also prevent injuries. Whether you’re a beginner or an experienced Yoga instructor, Alignment Yoga’s intelligent nature offers a transformative experience that supports both physical and mental well-being. It provides a space for growth and insight, by the virtue of being rooted in Yoga philosophy and pulling from a deep understanding of Yoga anatomy.

KEY FEATURES OF ALIGNMENT YOGA CLASS

  1. Precise Anatomical Alignment
    Every pose in Alignment Yoga emphasizes correct alignment to ensure the body moves safely while maximizing the benefits of each posture. VVOO Yoga Studio Zürich, this focus on alignment is what helps create a safe and effective practice for all participants.

  2. Use of Props
    Blankets, blocks, straps, bolsters, walls, and chairs are incorporated into the session to modify poses and make them accessible. The Alignment Yoga classes at VVOO Yoga Studio Zürich use these props to support a safer and more personalized exploration of postures.

  3. Slow, Deliberate Pace
    Poses are typically held for five to seven breaths or longer, providing enough time for adjustments and alignment, cultivating stability and a resilient inner environment.

  4. Teacher Demonstrations and Clear Instructions
    Alignment Yoga Instructors always provide detailed guidance to ensure the safety of all participants. Our instructors are also well-equipped to demonstrate how to enter and exit poses, all while emphasizing key alignment actions for injury prevention and effectiveness.

BENEFITS FOR THE ALIGNMENT YOGA

  1. Improved Posture and Body Awareness
    Through Alignment Yoga, you can develop better posture through intelligent movements, which increases body awareness as you move throughout the day.

  2. Increased Strength, Flexibility, and Mobility
    By focusing on precise alignment, you can enhance your flexibility and mobility, while also building strength, particularly in the core, legs, and upper body.

  3. Reduced Risk of Injuries
    Alignment Yoga can lower the risk of strain or injury, especially in sensitive areas like the knees, hips, and spine. It ensures good and effective movement for all practitioners.

  4. Enhanced Focus and Mindfulness
    Alignment Yoga cultivates potency both on and off the mat. This means that regular practice can increase your ability to bounce back quicker from mental difficulties, while giving way to an honest embodiment.

  5. Builds Emotional Resilience and Inner Peace
    This focus-based Yoga practice can greatly help in fostering emotional resilience. You’ll find it easier to navigate stress and find inner peace.

  6. Creates an aware state
    The alignment principles help align body, mind, and spirit, creating an entire experience that supports both mental clarity and physicall well-being.
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FAQ

Is Alignment Yoga suitable for beginners?

If you're looking for Yoga for beginners, then Alignment Yoga is not the right option! Its slow pace does not mean that it is easy, it can be quite demnanding. But the focus on proper posture and body awareness makes it accessible for those who want to immerse into Yoga.

How much does Alignment Yoga class cost?

Our pricing is based on class type and duration of each class. Regular 75-minute classes are CHF 35, while 60-minute lunch classes are CHF 30.Special events may vary in cost and duration. For more details, please visit our pricing page to explore the best options for you!

Do I need to bring my own Yoga equipment? What should I bring to class?

At VVOO Yoga Studio Zürich, our studio is fully equipped with high-quality Yoga mats, blocks, straps, chairs, sandbags, and bolsters to support you throughout your practice. However, you’re welcome to bring your own Yoga mat, along with comfortable, breathable clothing and a water bottle to stay hydrated!

What languages are the classes taught in?

Most classes are taught in English, but our friendly Yoga instructors speak multiple languages and are happy to adjust to your preference to make your experience more enjoyable with us!

How long does an Alignment Yoga class last?

At VVOO Yoga Studio Zürich, our Alignment Yoga sessions are carefully structured to span 75 minutes, providing the ideal balance of time to refine postures, deepen body awareness, and experience the benefits of mindful movement, breathwork, and relaxation.

Can I join Alignment Yoga class if I’m pregnant or have an injury?

At VVOO Yoga Studio Zürich, we generally do not recommend Alignment Yoga for pregnant individuals or those recovering from injuries, as the practice can be quite intense.

If you are pregnant or dealing with an injury, we suggest exploring gentler Yoga options better suited to your needs. Should you still wish to join, we strongly advise consulting a medical professional beforehand. Additionally, please inform our instructors in advance so they can assess whether modifications are possible to ensure your safety and comfort.

Is Alignment Yoga suitable for children or seniors?

Alignment Yoga is best suited for healthy, younger to middle-aged adults, as it requires focus, strength, and controlled movement. Due to its intensity, we do not recommend it for children or seniors, as the practice may be too physically demanding. If you're looking for a Yoga style that prioritizes mindful movement and proper alignment while maintaining a dynamic challenge, Alignment Yoga could be a great fit for you.

How often should I attend Alignment Yoga classes?

How often you should attend Alignment Yoga classes depends on your personal goals, fitness level, and schedule. For beginners, we generally recommend starting with 2-3 sessions per week to build consistency and allow your body to adapt. As you become more comfortable and agile, you can gradually increase the frequency to 3-4 times a week.

However, always remember to listen to your body and find a routine that works for you, as your body also needs enough rest and recovery to avoid overexertion or injury. You’ll only be able to experience the full benefits of Alignment Yoga when you are well-rested during your downtime.

VVOO ALIGNMENT YOGA TEACHERS

Meet our skilled VVOO Alignment Yoga instructors in Zurich, each bringing their unique perspective to the practice. Through a focus on precise postures, breathwork, and body awareness, our teachers will help you cultivate balance, strength, and a deeper connection to your practice.

Mirjam Haymann

According to Daoism all world exists in polarities. The polarities of Yin and Yang give rise to the concept of the five elements and the five seasons. VVOO is built upon the ancient knowledge of this pattern. The human is a fractal of the universe. Five is the center of a radiant sphere. The human is put at the very center of a bigger whole. The sphere around it makes it complete. V is 5, the center and 0 is the sphere around. Wu also means 'nothingness' and 'effortlessness'. "...but usefulness rises from whatever is not"


(from the Daodejing, Chapter 11)

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