Join master Acupuncturist Angela Chambers for the third of 5 workshops. This one will be on the Metal Element for a strong immune system. Learn Acupressure Techniques, Daoist principles, hands-on tools and manga your inner Self regulation. Metal in Chinese medicine belongs to the organs of the lungs and large intestine and corresponds with the season of autumn.
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Let's come together to honor the changing seasons by creating a sculptural centerpiece for your table. We'll focus on clean lines and a stunning array of autumn colors. First, you'll learn the basics of floral arrangement, and then you'll have the opportunity to let your creativity flow and design your own unique piece to take home. Workshop is hold by Nina and Eve the two minds behind Aloe Studio. Both did their apprenticeship in Berlin and gained some experience in London and Tokio.Limited space.
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame” BKS Iyengar.
In the “Journey to Teach” you will embark on a half year program that will deepen your understanding of Asana and Pranayama and their underlying philosophical and psycho-spiritual concepts. 
Do you want to learn the skills and techniques to support other people on their journey to themselves and help them to discover more meaning and balance in life?
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This workshop is for beginners or intermediate practitioners who want to explore arm balances more deeply.
We will learn valuable techniques to help us understand how our bodies move in space. Sinah will provide the tools to improve your awareness, strength, and flexibility, bringing you closer to some arm-balancing asanas. Instead of just mastering the pose, we focus on feeling, exploring, and discovering our bodies and minds. Through this, you will see how your body unfolds some unexpected gifts for you.
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Substantiate yourself, develop competency, and free up your imagination. From the esoteric ideas of Taosim to the very pragmatic way to hold a right angle, we will move through techniques that articulate the Katonah Yoga theory that you may have heard but have not yet made use of in your teaching or embodied in your practice.

In this 2h workshop you will get a proper introduction to Katonah Yoga.

Katonah Yoga is a syncretic Yoga system that englobes Geometry (archetypes and measures), strong language, metaphors both to engage the mind and adjustments that help the practitioner to reorient and the integration of props (blocks, sandbags, straps, blankets).

In this intensive weekend training, you will receive Valentine's insights on how to practice & teach inversions, as well as some of her knowledge in anatomy and biomechanics in both theory and practice.

This practice has a focus on intermediate asana, but basically all levels are welcome.

Ayurveda offers a unique way to look at women’s hormonal health. Challenges with the moon cycle; painful or irregular periods, mood swings and also, premenopausal issues like hot flashes and bad sleep all share a common root cause. The years even before a woman undergoes that hormonal shift have a major influence on how that natural transition will unfold. Therefore, this workshop addresses women of any age within that lifecycle.

The Breath is a uniquely curated two hours breathwork experience that focuses on inner and outer explorations. They combine a variety of impactful breathing exercises and techniques to promote physical, mental, and spiritual well-being, opening the door to the magic within you.

This is a strong and intelligent 2.5h class that has a strong focus on alignment principles and borrows from various traditions such as Vinyasa, Iyengar, and Hatha, as well as several different breathing methods. This combination helps to create a stable offering for physical, emotional health and wellbeing.

A Katonah Yoga based approach to physical and mental recovery: We use proven shapes, prop set-ups, the breath and our imagination to reform the body and re-inform the practice.

Wisdom and compassion are the two wings that Buddhist philosophy considers to be essential in order to free ourselves from the avoidable suffering. Awareness is the ultimate resting ground for this. Delve into a profound experience of radical presence with Manu in this 2.5 practice of Asana and Meditation.