This practice leads to the subtle levels of the body, breath, and mind. In a
safe space, access to inner awareness, regulation of the
nervous system, and energetic presence opens up. The method is based on elements from
Iyengar, Katonah Yoga, and finely tuned breathing and meditation practices.

Focus:
● Restorative Yoga (Iyengar & Katonah)
● Pranayama & energetic breathing
● Somatic & energetic activation exercises
● Guided meditation & integrative sequences

Deep release is a guided self massage practice that includes breath work, somatic movement and stretching. We all have the potential to read our own body and know what it needs, but in a world that often tells us that the answer can only be found outside ourselves, we lack the confidence to look within. Self massage empowers you to discover your own body and address your movement patterns that keep you in pain. This class will help you release tension, soothe your nervous system, and simply move and breathe better. All massage props are provided at the studio.

In a world where our nervous systems are constantly overstimulated, this class offers a grounded space to slow down, feel deeply, and reconnect. Join Isabelle Stüssi for a somatic exploration of emotion, energy, and restoration—through the lens of Katonah Yoga and Meridian Yoga self-acupressure practices.

Wisdom and compassion are the two wings that Buddhist philosophy considers to be essential in order to free ourselves from the avoidable suffering. Awareness is the ultimate resting ground for this. Delve into a profound experience of radical presence with Manu in this 2.5 practice of Asana and Meditation.

Tony’s masterclass series is designed to cultivate a sāttvic (equanimous) state through the discipline of tapas. Each 2.5-hour session blends elements from multiple yoga traditions—including Ashtanga, Ghosh, Kundalini, Katonah, and Dharma Yoga—to create a practice that is both inclusive and deeply rooted in tradition while remaining relevant for the modern practitioner.

The series emphasizes three key pillars: breath, dṛṣṭi (gaze), and bandha (energetic/physical locks). When applied with intention and focus, these elements open the door to profound transformation. Each class also weaves in mantra, prānāyāma, kriyā, and meditation, offering a complete and integrated.

In this class you will not only explore restorative practices that allow the body to decompress and re-charge but also find room for sensorial exploration. This is a slow paced class with a highly nourishing and therapeutic effect. The poses are designed to support the body, calm the nervous system and comfortably dive into our inner landscape.

Join this special joint venture between two wellness experts.

This is a maximum of Self Cultivation to recover mind, body, breath in the setting of lovely people.

Timeline:

10:15-11:30 Yoga w. Aylin at VVOO

11:30-11:45 Change & Refreshment Shake

11:45-12:15 Location switch

12:30-13:30 Sauna-Breath-Cold Plunge at KEEN (Viadukt) w. Frankie

Where Jaw Meets Pelvis
A gentle return to the body’s deep intelligence.

What to Expect

This 2hrs workshop invites you into a slow, sensual exploration of the intimate connection between jaw and pelvis: 
two powerful centers that often store unspoken stress, tension, and emotional memory.

This guide enhances your Katonah Yoga practice with safe adjustments, advanced poses, and effective prop use. It also covers designing theme-based sequences to build strength, flexibility, and awareness.

We begin our journey towards tranquility with gentle breathing exercises that will guide you to a state of calmness and relaxation. As you focus on your breath and let go of what has been, you allow yourself to fully immerse in this present moment.

Laying comfortable on the ground you will be encouraged to let your mind settle and feel the soothing vibrations resonate through your being as the sound of the crystal tone bowls fills the space around you. Allow the frequencies to flow through every fiber of your being. A journey of descovering your inner landscapes. Aligning your mind, body, and leaving you feeling restored. The perfect opportunity to unwind, recalibrate, and prepare yourself for the upcoming week.

60 Minutes of imagination, breath, meditation & sound with Aylin Karadayi

„Inner Vision“ encompasses joyful practices of breath, imagination, effortless meditation and sound—tools designed to help cultivate an inner universe that serves as a refuge where one can find solace and clarity amidst life’s complexities.

60 minutes, once a month on Sundays 16:30-17:30 at VVOO - doable for everyone also with no Yoga experience at all. 

The Breath is a uniquely curated two hours breathwork experience that focuses on inner and outer explorations. They combine a variety of impactful breathing exercises and techniques to promote physical, mental, and spiritual well-being, opening the door to the magic within you. Click here for more information. 

Formulas to calibrate the internal environment like Stability for the nervous system regulation, Radiance for internal spatial cognition, Reflection - to have a big imagination.