The Breath is a uniquely curated two hours breathwork experience that focuses on inner and outer explorations. They combine a variety of impactful breathing exercises and techniques to promote physical, mental, and spiritual well-being, opening the door to the magic within you.

This is a strong and intelligent 2.5h class that has a strong focus on alignment principles and borrows from various traditions such as Vinyasa, Iyengar, and Hatha, as well as several different breathing methods. This combination helps to create a stable offering for physical, emotional health and wellbeing.

Learn the ABC and advanced insights of Katonah Yoga with Aylin Karadayi & Reni Bickel.

Adjustments, Theory, Props set ups, Therapeutics, Asana, Language, Diagnostics + Face/Body Reading according to the 5 Element theory.

Katonah Yoga is a syncretic Hatha Yoga practice.

A Katonah Yoga based approach to physical and mental recovery: We use proven shapes, prop set-ups, the breath and our imagination to reform the body and re-inform the practice.

1O hours.

Join Reni Bickel and Aylin Karadayi for a Katonah Yoga retreat in Mallorca.

We will practice Asana, Pranayama, study the theory that lies at the base of Katonah Yoga in a playful and explorative way.

Join us for a five day getaway at the stunning Cal Reiet Holistic Retreat in Mallorca 2024.

Go on a meditative musical journey with a gong bath. Take a much needed break from the hustle and bustle and give yourself a moment, just with you. No skill needed. Come as you are and walk away smiling.

Mentorship for Yoga Teachers by Mirjam HaymannTeaching great yoga is a
craft.In this 30-hour mentorship program with Mirjam Haymann you will receive Mirjam’sinsight on how to navigate the yoga market.

Wisdom and compassion are the two wings that Buddhist philosophy considers to be essential in order to free ourselves from the avoidable suffering. Awareness is the ultimate resting ground for this. Delve into a profound experience of radical presence with Manu in this 2.5 practice of Asana and Meditation.

In this intensive weekend training, you will receive Valentine's insights on how to practice & teach inversions, as well as some of her knowledge in anatomy and biomechanics in both theory and practice.

Join the official VVOO opening April 13th.

Participate in the Katonah Yoga class with Aylin in the morning 10:15-11:30 and then stay for healthy snacks and drinks. 12:30-14:00.

Sign up for the class on eversports.