Join Aylin and Antonia Lingemann (Berlin) for 1, 2 or 3 session this summer.

Friday Measure Pleasure 18:00-20:00 with Dinner afer

Saturday 10:00-12:00 Magic Square and Architecture with PickNick and Lake Dip later

Sunday 16:30-18:30 Restorative, Inner Vision, Sound with Slumber Drink and Goodie Bag

We begin our journey towards tranquility with gentle breathing exercises that will guide you to a state of calmness and relaxation. As you focus on your breath and let go of what has been, you allow yourself to fully immerse in this present moment.

Laying comfortable on the ground you will be encouraged to let your mind settle and feel the soothing vibrations resonate through your being as the sound of the crystal tone bowls fills the space around you. Allow the frequencies to flow through every fiber of your being. A journey of descovering your inner landscapes. Aligning your mind, body, and leaving you feeling restored. The perfect opportunity to unwind, recalibrate, and prepare yourself for the upcoming week.

Deep release is a guided self massage practice that includes breath work, somatic movement and stretching. We all have the potential to read our own body and know what it needs, but in a world that often tells us that the answer can only be found outside ourselves, we lack the confidence to look within. Self massage empowers you to discover your own body and address your movement patterns that keep you in pain. This class will help you release tension, soothe your nervous system, and simply move and breathe better. All massage props are provided at the studio.

This Inversion-Masterclass creates dedicated space to approach inversions with care and curiosity. After a thorough warm-up, we will explore the physical and mental elements that support us in being upside down—strength, alignment, balance, breath, and focus.Working with partners and using the wall for support, we will practice safely and progressively, allowing time to build confidence and experience the subtle balance these poses require. This supportive approach invites a sense of ease, playfulness, and stability rather than effort or fear.The skills and understanding gained in this class will help you approach inversions more calmly and efficiently over time—so that even in a regular class, you can enter the asana with clarity, confidence, and without rushing or anxiety.

A Sound Healing Journey for the Soul with Crystal Bowls and Gong!

Surrender to a sea of gentle frequencies and let sound become your guide.
In the Sound Voyage, the deep, resonant gong echoes like an ancient call from the ocean’s depths...

This workshop is for students and teachers who want to deepen their understanding of Katonah Yoga.
An exploration of the foundational concepts. Together we will explore the magic square, trinities, and how theory becomes embodied through maps, measurements, geometry, and orientation. Discover how the first floor grounds you, how the floor of ability supports empowered skills and creates volume, and how the floor of imagination reveals greater freedom. Two hours of discovery, practice, and deeper insight into Katonah Yoga’s unique method.

In this class you will not only explore restorative practices that allow the body to decompress and re-charge but also find room for sensorial exploration. This is a slow paced class with a highly nourishing and therapeutic effect. The poses are designed to support the body, calm the nervous system and comfortably dive into our inner landscape.

60 Minutes of imagination, breath, meditation & sound with Aylin Karadayi

„Inner Vision“ encompasses joyful practices of breath, imagination, effortless meditation and sound—tools designed to help cultivate an inner universe that serves as a refuge where one can find solace and clarity amidst life’s complexities.

60 minutes, once a month on Sundays 16:30-17:30 at VVOO - doable for everyone also with no Yoga experience at all. 

Wisdom and compassion are the two wings that Buddhist philosophy
considers to be essential in order to free ourselves from the
avoidable suffering. Awareness is the ultimate resting ground for this.
Manuela passionately practices and teaches Yoga and Meditation with the
aim to continuously be present and through that embody our full humanity
and discovering an ever-deeper, vast sense of being. Her teaching
evokes physical and psycho-emotional strength to meet life courageously
and with an open heart. This practice is underpinned by Manu's vast
knowledge on Buddhism.