In its most basic definition, ecstatic dance is a free-form dance movement inspired and led by carefully crafted music with the intention of creating a healing journey. The music follows a waveform, starting slow, moving to a peak, and descending into stillness. All of this unfolds within a very safe space. No dance experience is needed -- it's a way to set yourself free from limiting beliefs/thoughts/judgments/criticisms and let your body do the talking!

This workshop is for beginners or intermediate practitioners who want to explore arm balances more deeply.

We will learn valuable techniques to help us understand how our bodies move in space. Sinah will provide the tools to improve your awareness, strength, and flexibility, bringing you closer to some arm-balancing asanas. Instead of just mastering the pose, we focus on feeling, exploring, and discovering our bodies and minds. Through this, you will see how your body unfolds some unexpected gifts for you.

This dynamic workshop is designed for intermediate practitioners ready to deepen their backbends and inversions with the support of the yoga chair. Through thoughtful preparation and creative use of props, we’ll explore new pathways into expansive poses and stable upside-down work. The chair becomes a tool for precision, depth, and a fresh perspective on familiar postures. Expect curiosity, challenge, and a renewed sense of connection to your practice.

The Breath is a uniquely curated two hours breathwork experience that
focuses on inner and outer explorations. They combine a variety of
impactful breathing exercises and techniques to promote physical,
mental, and spiritual well-being, opening the door to the magic within
you.

60 Minutes of imagination, breath, meditation & sound with Aylin Karadayi

„Inner Vision“ encompasses joyful practices of breath, imagination, effortless meditation and sound—tools designed to help cultivate an inner universe that serves as a refuge where one can find solace and clarity amidst life’s complexities.

60 minutes, once a month on Sundays 16:30-17:30 at VVOO - doable for everyone also with no Yoga experience at all. 

Hypnosis, Sound, Meditation techniques with Senta

Explore a refined journey into self-awareness through a blend of hypnosis, sound immersion, and meditative practices. This workshop is designed to foster deeper embodiment, enabling you to access your core truths and cultivate a sense of genuine presence. By engaging with carefully curated soundscapes and mindful techniques, you'll enhance your capacity for clarity, resilience, and authentic expression.

Soundful breathing is for the busy minds and multitaskers.

A
deeply relaxing experience for all levels - combining the elements of
sound frequencies, Jen's voice, deep listening, breath and
visualization.

Wisdom and compassion are the two wings that Buddhist philosophy considers to be essential in order to free ourselves from the avoidable suffering. Awareness is the ultimate resting ground for this. Delve into a profound experience of radical presence with Manu in this 2.5 practice of Asana and Meditation.

We begin our journey towards
tranquility with gentle breathing exercises that will guide you to a
state of calmness and relaxation. As you focus on your breath and let go
of what has been, you allow yourself to fully immerse in this present
moment.

This 50-hour integrative Yoga practicum, conducted by Reni Bickel and Aylin Karadayi, offers a unique exploration of Katonah Yoga® within an intimate setting.

We teach you how to teach after the TT. Predicament is a minimum of 200 hours Yoga TT, no matter what style.

Our teaching will be navigated through the lens of Katonah ® Yoga .