Substantiate yourself, develop competency, and free up your imagination. From the esoteric ideas of Taosim to the very pragmatic way to hold a right angle, we will move through techniques that articulate the Katonah Yoga theory that you may have heard but have not yet made use of in your teaching or embodied in your practice.

Substantiate yourself, develop competency, and free up your imagination. Come practice with Abbie to get a taste of Katonah Yoga and the origins of it led by master teacher Abbie Galvin NYC.

All levels welcome, no previous experience needed, come to have a fun participation.

The Breath is a uniquely curated two hours breathwork experience that focuses on inner and outer explorations. They combine a variety of impactful breathing exercises and techniques to promote physical, mental, and spiritual well-being, opening the door to the magic within you.

This 50-hour integrative Yoga practicum, conducted by Reni Bickel and Aylin Karadayi, offers a unique exploration of Katonah Yoga® within an intimate setting.

We teach you how to teach after the TT. Predicament is a minimum of 200 hours Yoga TT, no matter what style.

Our teaching will be navigated through the lens of Katonah ® Yoga .

Join master Acupuncturist Angela Chambers for the fourth of 5 workshops.

This one will be on the Water Element to build strong Jing, our life's essence and to cultivate a resilient life.

Learn Acupressure Techniques, Daoist principles, hands-on tools and manga your inner Self regulation.

Water in Chinese medicine belongs to the organs of the kidneys and the bladder and corresponds with the season of winter.

Discover Katonah Yoga, a method developed 40 years ago in New York by Nevine Michaan. It expands Hatha Yoga with concepts from Taoist philosophy, for example, the "Magic Square".In this workshop, you will get to know "The Body as a House". Its 3 levels (stability, ability, and vision) and 9 rooms help you to find new depth in your body and build new connections in your neurological system. With the "Golden Thread" and Pranayama breathing techniques, the balance of your hormonal system is restored.You use the body's geometry to fit yourself into yourself. You will learn to build stable asanas using props such as blocks, straps, and blankets. You will find reference points in the body that improve your posture and orientation.Amy will guide you and help you to adjust your form. In keeping with the communal workshop style, we will support and help each other. At the end, Amy will lead you through a grounding practice with "Restorative Yoga", which will help you to arrive safely and strengthen yourself.

Wisdom and compassion are the two wings that Buddhist philosophy considers to be essential in order to free ourselves from the avoidable suffering. Awareness is the ultimate resting ground for this. Delve into a profound experience of radical presence with Manu in this 2.5 practice of Asana and Meditation.

This is a strong and intelligent 2.5h class that has a strong focus on alignment principles and borrows from various traditions such as Vinyasa, Iyengar, and Hatha, as well as several different breathing methods. This combination helps to create a stable offering for physical, emotional health and wellbeing.