Substantiate yourself, develop competency, and free up your imagination. Come practice with Abbie to get a taste of Katonah Yoga and the origins of it led by master teacher Abbie Galvin NYC.

All levels welcome, no previous experience needed, come to have a fun participation.

The Breath is a uniquely curated two hours breathwork experience that focuses on inner and outer explorations. They combine a variety of impactful breathing exercises and techniques to promote physical, mental, and spiritual well-being, opening the door to the magic within you.

Discover Katonah Yoga, a method developed 40 years ago in New York by Nevine Michaan. It expands Hatha Yoga with concepts from Taoist philosophy, for example, the "Magic Square".In this workshop, you will get to know "The Body as a House". You will learn to build stable asanas using props such as blocks, straps, and blankets. You will find reference points in the body that improve your posture and orientation.Amy will guide you and help you to adjust your form.

Wisdom and compassion are the two wings that Buddhist philosophy considers to be essential in order to free ourselves from the avoidable suffering. Awareness is the ultimate resting ground for this. Delve into a profound experience of radical presence with Manu in this 2.5 practice of Asana and Meditation.

Join master Acupuncturist Angela Chambers for the fourth of 5 workshops.

This one will be on the Wood Element to build a strong trajectory, a healthy liver and a clear vision.

Learn Acupressure Techniques, Daoist principles, hands-on tools and manga your inner Self regulation.

Wood in Chinese medicine belongs to the organs of the liver and the gallbladder and corresponds with the season of spring.

As an osteopath and devoted embodied researcher, I am deeply committed to guiding individuals on a journey towards optimal health and vitality. This class is a culmination of years of study, practice, and a profound belief in the power of the human body.

This workshop is for beginners or intermediate practitioners who want to explore arm balances more deeply.

We will learn valuable techniques to help us understand how our bodies move in space. Sinah will provide the tools to improve your awareness, strength, and flexibility, bringing you closer to some arm-balancing asanas. Instead of just mastering the pose, we focus on feeling, exploring, and discovering our bodies and minds. Through this, you will see how your body unfolds some unexpected gifts for you.

What to expect:

Yoga flow to prepare the bodies

Introduction to anatomy (very simple and understandable)

breakdown and practice of the asanas (bakasana, eka pada koudinyasana II, pincha mayurasana)

lots of fun

This 50-hour integrative Yoga practicum, conducted by Reni Bickel and Aylin Karadayi, offers a unique exploration of Katonah Yoga® within an intimate setting.

We teach you how to teach after the TT. Predicament is a minimum of 200 hours Yoga TT, no matter what style.

Our teaching will be navigated through the lens of Katonah ® Yoga .