In its most basic definition, ecstatic dance is a free-form dance movement inspired and led by carefully crafted music with the intention of creating a healing journey. The music follows a waveform, starting slow, moving to a peak, and descending into stillness. All of this unfolds within a very safe space. No dance experience is needed -- it's a way to set yourself free from limiting beliefs/thoughts/judgments/criticisms and let your body do the talking!

Wisdom and compassion are the two wings that Buddhist philosophy considers to be essential in order to free ourselves from the avoidable suffering. Awareness is the ultimate resting ground for this. Delve into a profound experience of radical presence with Manu in this 2.5 practice of Asana and Meditation.

Soundful breathing is for the busy minds and multitaskers.

A
deeply relaxing experience for all levels - combining the elements of
sound frequencies, Jen's voice, deep listening, breath and
visualization.

Hypnosis, Sound, Meditation techniques with Senta

Explore a refined journey into self-awareness through a blend of hypnosis, sound immersion, and meditative practices. This workshop is designed to foster deeper embodiment, enabling you to access your core truths and cultivate a sense of genuine presence. By engaging with carefully curated soundscapes and mindful techniques, you'll enhance your capacity for clarity, resilience, and authentic expression.

60 Minutes of imagination, breath, meditation & sound with Aylin Karadayi

„Inner Vision“ encompasses joyful practices of breath, imagination, effortless meditation and sound—tools designed to help cultivate an inner universe that serves as a refuge where one can find solace and clarity amidst life’s complexities.

60 minutes, once a month on Sundays 16:30-17:30 at VVOO - doable for everyone also with no Yoga experience at all. 

Face reading is an ancient diagnostic tool rooted in Daoism

It allows the reader to gain insight over one’s or other poeple’s faces in
order to have a navigation or a roadmap that reveals the person's
character, health, propensities, strengths, potential and also deficiencies.

Rather than gauging or judging a book by its cover,
face reading allows to see from the explicit into the implicit and gain
insight. 

It’s based on the five element theory which references great nature.

We begin our journey towards
tranquility with gentle breathing exercises that will guide you to a
state of calmness and relaxation. As you focus on your breath and let go
of what has been, you allow yourself to fully immerse in this present
moment.