In its most basic definition, ecstatic dance is a free-form dance movement inspired and led by carefully crafted music with the intention of creating a healing journey. The music follows a waveform, starting slow, moving to a peak, and descending into stillness. All of this unfolds within a very safe space. No dance experience is needed -- it's a way to set yourself free from limiting beliefs/thoughts/judgments/criticisms and let your body do the talking!

The Breath is a uniquely curated two hours breathwork experience that focuses on inner and outer explorations. They combine a variety of impactful breathing exercises and techniques to promote physical, mental, and spiritual well-being, opening the door to the magic within you.

Learn how to refine your Katonah Yoga techniques such as

The Magic Square, an ancient mapping system, to navigate time and space.

Grids to enhance the geometry of your poses, templates and schemes help us to orient and organize ourselves in the hustle and bustle of the everyday chaos.

As an osteopath and devoted embodied researcher, I am deeply committed to guiding individuals on a journey towards optimal health and vitality. This class is a culmination of years of study, practice, and a profound belief in the power of the human body.

This workshop is for beginners or intermediate practitioners who want to explore arm balances more deeply.

We will learn valuable techniques to help us understand how our bodies move in space. Sinah will provide the tools to improve your awareness, strength, and flexibility, bringing you closer to some arm-balancing asanas. Instead of just mastering the pose, we focus on feeling, exploring, and discovering our bodies and minds. Through this, you will see how your body unfolds some unexpected gifts for you.

Wisdom and compassion are the two wings that Buddhist philosophy considers to be essential in order to free ourselves from the avoidable suffering. Awareness is the ultimate resting ground for this. Delve into a profound experience of radical presence with Manu in this 2.5 practice of Asana and Meditation.

This 50-hour integrative Yoga practicum, conducted by Reni Bickel and Aylin Karadayi, offers a unique exploration of Katonah Yoga® within an intimate setting.

We teach you how to teach after the TT. Predicament is a minimum of 200 hours Yoga TT, no matter what style.

Our teaching will be navigated through the lens of Katonah ® Yoga .