THE VVOO WHEEL
All classes will be informed by the 5 characteristics of the 5 Elements. VVOO means 5, following this pattern.
VVOO YOGA STUDIO ZURICH
Welcome to VVOO Yoga Studio Zürich Seefeld. Our studio offers a unique approach to Hatha Yoga and Katonah Yoga® practices, designed to bring intelligent structure and meaningful insights to your practice. Alongside our Yoga classes, we have breathwork, sound healing, and meditation classes designed to restore harmony between your body, mind, and spirit.
Whether you're seeking a Yoga class near you or a dedicated space for deepening your practice, VVOO Yoga Studio Zürich provides a serene environment for practitioners of all levels, including complete beginners.
OUR YOGA PHILOSOPHY
At VVOO Yoga Studio Zürich, we believe yoga is a transformative practice. Our classes focus on precision, mindful movement, and deeper awareness that extends beyond the mat.
- Water (Soothing, restoring)
- Season: Winter | Archetype: The Sage | Portal: Ears, Hearing | Organ: Kidneys & Bladder | Direction :North | Connotation : Depth, wisdom.
- Wood (Expanding, strengthening)
- Season: Spring | Archetype: The Trailblazer | Portal: Eyes, Seeing | Organ: Liver, Gallbladder | Direction: East | Connotation: Filtered vision, growth.
- Fire (Uplifting, joyful)
- Season: Summer | Archetype: The Lover | Portal : Tongue, Articulating | Organ: Heart, Small Intestine (Triple Warmer) | Direction: South | Connotation: Novelty, excitement
- Earth (Centering, consolidating)
- Season: Late Summer | Archetype: The Mother | Portal: Mouth, Digesting | Organ: Spleen, Stomach | Direction: Center, Middle | Connotation: Mediation, comfort.
- Metal (Aligning, refining)
- Season: Fall | Archetype: The Alchemist | Portal: Nose, Smelling | Organ: Lungs, Large Intestine | Direction: West | Connotation: Excellence, ethereal realms.
VVOO YOGA CLASS SCHEDULE
Explore our class schedule and book a session that fits your journey. Join expert-led classes to enhance your practice and find your flow.
Assumption of Risk and Release of Liability
By enrolling in or participating in our Yoga classes, you acknowledge and agree that you assume all risks associated with such activities. You are personally responsible for your safety and well-being, and you release and hold harmless the instructors, studio, and its affiliates from any liability for injuries, loss, or damages arising from participation in the classes, to the fullest extent permitted by law.
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At VVOO Yoga Studio Zürich, your practice is guided by highly experienced yoga teachers who bring years of dedicated study and teaching expertise to every class. Our instructors have completed extensive training in Hatha Yoga, Katonah® Yoga, Alignment Yoga and complementary disciplines, ensuring a depth of knowledge that enriches your practice.
Aylin Karadayi
Katonah Yoga, Visualization, Meditation
Monique Jakob
Hatha Yoga
Sinah Halter
Katonah Yoga
Megan Herdeg
Hatha Yoga, Restorative Yoga
Monique (Momo) Heuberger
Katonah Inspired Hatha Yoga
Reni Bickel
Restorative Yoga
Senta Hüssy
Hatha Yoga, Hypnosis, Sound
Eloise Martin
Breathwork, Sound
Tatjana Winter
Breathwork
Anne-Sophie Fenner
Jivamukti Yoga
Aisha Lüke
Sound Healing
Michelle Courtens
Sound Bath
Manuela Peverelli
Hatha Yoga, Philosophy, Meditation
Manuela & Mathias
Breathwork
ALIGNMENT YOGA
Imagine feeling more confident in your Yoga postures and moving through your practice with effortless ease. Alignment Yoga at VVOO Yoga Studio Zürich is here to help you achieve just that. We offer a safe and effective way to enhance your alignment while building strength, body, and spatial awareness.
Alignment Yoga classes are thoughtfully sequenced to enhance both your physical and mental well-being. This practice emphasizes precise alignment principles that shape your physical structure. It cultivates a stable foundation for any Yoga class and Asana, guiding how you establish the conditions for your physical practice—and, in turn, how you set the conditions for your life.
Read on to learn more about Alignment Yoga and its benefits!
WHAT IS ALIGNMENT YOGA?
Rooted in the teachings of the renowned yogi B.K.S. Iyengar, Alignment Yoga is a practice that combines the principles of Hatha Yoga with a modern understanding of anatomy and biomechanics. This unique approach focuses on achieving precise anatomical alignment in every posture to enhance strength, flexibility, and mental clarity and deepen the connection between the body and the mind.
Unlike Flow Yoga, which typically involves continuous movement, the pace of Alignment Yoga is slower as it explores the poses with percision and dedication. This way, not only can you improve your overall posture, but also prevent injuries. Whether you’re a beginner or an experienced Yoga instructor, Alignment Yoga’s intelligent nature offers a transformative experience that supports both physical and mental well-being. It provides a space for growth and insight, by the virtue of being rooted in Yoga philosophy and pulling from a deep understanding of Yoga anatomy.
HATHA YOGA
At VVOO Yoga Studio Zürich, Switzerland, we embrace Yoga's timeless tradition of fostering the interplay of mind, body, and spirit. Its transformative effects on both physical and mental wellbeing make it a highly beneficial practice for everyone, regardless of age and experience.
However, among the many forms of Yoga practice, Hatha Yoga stands out as a foundational practice that emphasizes balance and mindfulness through physical postures and controlled breathing. At VVOO Yoga Studio Zürich, our thoughtfully designed Dynamic Hatha Yoga sessions are tailored to enhance your wellbeing.
WHAT IS HATHA YOGA?
At VVOO, we offer Dynamic Hatha Yoga, a traditional form of Yoga that focuses on physical postures (asanas) and breath control (pranayama) to harmonize the body and the mind. The word “Hatha” is derived from the Sanskrit terms "ha" (sun) and "tha" (moon), symbolizing the union of opposites, balancing energies in the body to achieve inner peace and higher consciousness.
Rooted in ancient India, Hatha Yoga was developed to prepare the body and mind for spiritual enlightenment through practices like physical postures and breath control, as outlined in core texts such as the Hatha Yoga Pradipika. Early yogis like Gorakhnath and Swatmarama emphasized the harmony of body, breath, and mind to achieve vitality and mental clarity.
Today, VVOO’s Dynamic Hatha Yoga classes preserve and adapt these principles, offering accessible sessions for practitioners of all levels, from beginners to advanced yogis.
KATONAH® YOGA
For centuries, many people have turned to Yoga as a holistic practice to improve their physical, mental, and spiritual health. Originating from India, Yoga comes in many styles, each with its own unique traits and functions. One example is Katonah Yoga®, a syncretic Hatha Yoga practice that integrates Daoist wisdom, the Five Element Theory from Chinese Medicine, sacred geometry, and metaphorical language to address the organs and glands.
At VVOO Yoga Studio Zürich, our Katonah Yoga® classes are thoughtfully designed and led by certified experts who genuinely care about your health and well-being, helping you build strength, balance, and inner harmony.
WHAT IS KATONAH® YOGA?
Katonah Yoga® is a syncretic Hatha Yoga practice that blends classical asana with Taoist philosophy, sacred geometry, and metaphor to cultivate balance, stability, and longevity. Developed by Nevine Michaan, it views the body as a dynamic structure where joints, organs, and glands work in harmony with breath and attunement. By integrating the Five Elements of Chinese Medicine—earth, water, fire, wood, and space—it aligns personal practice with nature’s rhythms, fostering resilience and adaptability.
At its core, Katonah Yoga® treats asana like origami, folding the body with precision to refine posture, enhance organ health, and optimize energy flow. This method emphasizes universal patterns, using repetition as a tool for self-awareness, longevity, and well-being.
