YOGA
Yoga is a mind-body-breath trinity.
The movement serves the embodiment, the intelligent and esoteric dialogue builds the interior landscape and the breath is for the implicit spirit.
We believe that Yoga is proven to be one of the most potent integrative systems for longevity.
As VVOO reflects the interplay of the five elements and their characteristics, all classes are defined by colour and their corresponding archetype.
- Blue belongs to the kidneys and enhances the restoration of one's deep waters. SOOTHE.
- Green belongs to the liver and sparks expansion and strength similar to the vital force of a tree. EXPAND.
- Red belongs to the heart and induces the fire of the heart. ENJOY.
- Yellow belongs to the stomach and organizes one's middle and earth. CENTER.
- Grey belongs to the lungs and organizes space for better function. REFINE.
Jivamukti method
Anne-Sophie Fenner teaches dynamic Jivamukti yoga, blending chanting, breath awareness, meditation, and music with powerful, flowing asana sequences. With 40 years in dance and movement education, she creates a safe space where alignment, spirituality, and creative movement merge. Introduced to yoga through meditation at a young age, she embraced asana in 2011 and she has taught extensively since 2019. For her, yoga is a natural extension of her artistic journey—connecting the heartbeat to universe‘s rhythm. She teaches in English, though her native language is Swiss German.
