Video Yoga Practice

VVOO Warrior Practice

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VVOO Backbending Practice

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According to Daoism all world exists in polarities. The polarities of Yin and Yang give rise to the concept of the five elements and the five seasons. VVOO is built upon the ancient knowledge of this pattern. The human is a fractal of the universe. Five is the center of a radiant sphere. The human is put at the very center of a bigger whole. The sphere around it makes it complete. V is 5, the center and 0 is the sphere around. Wu also means 'nothingness' and 'effortlessness'. ".......but usefulness rises from whatever is not"
(from the Daodejing, Chapter 11)

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