In this class you will not only explore restorative practices that allow the body to decompress and re-charge but also find room for sensorial exploration. This is a slow paced class with a highly nourishing and therapeutic effect. The poses are designed to support the body, calm the nervous system and comfortably dive into our inner landscape.

First run, then recover. In this class you will focus on the deeper layers of your nervous system, the deep nooks and crannies of your muscles and fascia.

60 Minutes of imagination, breath, meditation & sound with Aylin Karadayi

„Inner Vision“ encompasses joyful practices of breath, imagination, effortless meditation and sound—tools designed to help cultivate an inner universe that serves as a refuge where one can find solace and clarity amidst life’s complexities.

60 minutes, once a month on Sundays 16:30-17:30 at VVOO - doable for everyone also with no Yoga experience at all. 

A Sound Healing Journey for the Soul with Crystal Bowls and Gong!

Surrender to a sea of gentle frequencies and let sound become your guide.
In the Sound Voyage, the deep, resonant gong echoes like an ancient call from the ocean’s depths...

Yoga at VVOO with Aylin and then we head over to KEEN for Sauna, Breathwork and optional Cold Plunge. An experience to remember and to recalibrate entirely.

Deep release is a guided self massage practice that includes breath work, somatic movement and stretching. We all have the potential to read our own body and know what it needs, but in a world that often tells us that the answer can only be found outside ourselves, we lack the confidence to look within. Self massage empowers you to discover your own body and address your movement patterns that keep you in pain. This class will help you release tension, soothe your nervous system, and simply move and breathe better. All massage props are provided at the studio.

The Breath is a uniquely curated two hours breathwork experience that focuses on inner and outer explorations. They combine a variety of impactful breathing exercises and techniques to promote physical, mental, and spiritual well-being, opening the door to the magic within you. Click here for more information.

This class is your down time.

It is designed to down-regulate your agitated nervous system. To find a home in yourself. By the wonderful modalities of hypnosis, restorative sound, breath, very gentle movement and meditation you will be guided into your inner calm.

A 10 HOUR KATONAH YOGA TRAINING WITH RENI BICKEL & AYLIN KARADAYI

YOGIC HOUSE-KEEPING PRACTICES

SELF-REGULATION TECHNIQUES

Breath & Imagination Techniques

Theory

Restorative Setups

Body Reading

Face Diagnostics