In its most basic definition, ecstatic dance is a free-form dance movement inspired and led by carefully crafted music with the intention of creating a healing journey. The music follows a waveform, starting slow, moving to a peak, and descending into stillness. All of this unfolds within a very safe space. No dance experience is needed -- it's a way to set yourself free from limiting beliefs/thoughts/judgments/criticisms and let your body do the talking!

60 Minutes of imagination, breath, meditation & sound with Aylin Karadayi

„Inner Vision“ encompasses joyful practices of breath, imagination, effortless meditation and sound—tools designed to help cultivate an inner universe that serves as a refuge where one can find solace and clarity amidst life’s complexities.

60 minutes, once a month on Sundays 16:30-17:30 at VVOO - doable for everyone also with no Yoga experience at all. 

The Breath is a uniquely curated two hours breathwork experience that focuses on inner and outer explorations. We combine a variety of impactful breathing exercises and techniques to promote physical, mental, and emotional well-being, opening the door to the magic within you.

We begin our journey towards
tranquility with gentle breathing exercises that will guide you to a
state of calmness and relaxation. As you focus on your breath and let go
of what has been, you allow yourself to fully immerse in this present
moment.

In a world where our nervous systems are constantly overstimulated, this class offers a grounded space to slow down, feel deeply, and reconnect. Join Isabelle Stüssi for a somatic exploration of emotion, energy, and restoration—through the lens of Katonah Yoga and Meridian Yoga self-acupressure practices.

Tauche in eine tiefe Erfahrung radikaler Präsenz ein. Manu führt durch eine 2,5-stündige Praxis von Asana und Meditation, inspiriert von den buddhistischen Prinzipien Mitgefühl und Weisheit, die als Grundlage für ein freies und erfülltes Leben gelten.

Tony’s masterclass series is designed to cultivate a sāttvic (equanimous) state through the discipline of tapas. Each 2.5-hour session blends elements from multiple yoga traditions—including Ashtanga, Ghosh, Kundalini, Katonah, and Dharma Yoga—to create a practice that is both inclusive and deeply rooted in tradition while remaining relevant for the modern practitioner.

The series emphasizes three key pillars: breath, dṛṣṭi (gaze), and bandha (energetic/physical locks). When applied with intention and focus, these elements open the door to profound transformation. Each class also weaves in mantra, prānāyāma, kriyā, and meditation, offering a complete and integrated.

Where Jaw Meets Pelvis
A gentle return to the body’s deep intelligence.

What to Expect

This 2hrs workshop invites you into a slow, sensual exploration of the intimate connection between jaw and pelvis: 
two powerful centers that often store unspoken stress, tension, and emotional memory.

This guide enhances your Katonah Yoga practice with safe adjustments, advanced poses, and effective prop use. It also covers designing theme-based sequences to build strength, flexibility, and awareness.

Formulas to calibrate the internal environment like Stability for the nervous system regulation, Radiance for internal spatial cognition, Reflection - to have a big imagination.