60 Minutes of imagination, breath, meditation & sound with Aylin Karadayi

„Inner Vision“ encompasses joyful practices of breath, imagination, effortless meditation and sound—tools designed to help cultivate an inner universe that serves as a refuge where one can find solace and clarity amidst life’s complexities.

60 minutes, once a month on Sundays 16:30-17:30 at VVOO - doable for everyone also with no Yoga experience at all. 

Deep release is a guided self massage practice that includes breath work, somatic movement and stretching. We all have the potential to read our own body and know what it needs, but in a world that often tells us that the answer can only be found outside ourselves, we lack the confidence to look within. Self massage empowers you to discover your own body and address your movement patterns that keep you in pain. This class will help you release tension, soothe your nervous system, and simply move and breathe better. All massage props are provided at the studio.

This Inversion-Masterclass creates dedicated space to approach inversions with care and curiosity. After a thorough warm-up, we will explore the physical and mental elements that support us in being upside down—strength, alignment, balance, breath, and focus.Working with partners and using the wall for support, we will practice safely and progressively, allowing time to build confidence and experience the subtle balance these poses require. This supportive approach invites a sense of ease, playfulness, and stability rather than effort or fear.The skills and understanding gained in this class will help you approach inversions more calmly and efficiently over time—so that even in a regular class, you can enter the asana with clarity, confidence, and without rushing or anxiety.

This class is your down time.

It is designed to down-regulate your agitated nervous system. To find a home in yourself. By the wonderful modalities of hypnosis, restorative sound, breath, very gentle movement and meditation you will be guided into your inner calm.

A 10 HOUR KATONAH YOGA TRAINING WITH RENI BICKEL & AYLIN KARADAYI

YOGIC HOUSE-KEEPING PRACTICES

SELF-REGULATION TECHNIQUES

Breath & Imagination Techniques

Theory

Restorative Setups

Body Reading

Face Diagnostics

In this class you will not only explore restorative practices that allow the body to decompress and re-charge but also find room for sensorial exploration. This is a slow paced class with a highly nourishing and therapeutic effect. The poses are designed to support the body, calm the nervous system and comfortably dive into our inner landscape.