HATHA YOGA

If you're new to yoga, Dynamic Hatha Yoga is a great starting point! It combines foundational postures with controlled movements and breathwork, helping beginners build strength, flexibility, and confidence. Dynamic Hatha Yoga at VVOO Yoga Studio Zürich offers a balanced approach for those looking for both movement and mindfulness..

Yes, Dynamic Hatha Yoga classes are available in Switzerland! If you're in Zürich, be sure to visit our VVOO Yoga Studio Zürich. We offer Dynamic Hatha Yoga along with a variety of other styles, led by expert instructors who ensure a balance of relaxation, mindfulness, and invigorating physical movements. With classes scheduled throughout the day, seven days a week, there's always a perfect time to join us.

Our pricing is based on class type and duration of each class. Regular 75-minute classes are CHF 35, while 60-minute lunch classes are CHF 30.Special events may vary in cost and duration. For more details, please visit our pricing page to explore the best options for you!

At VVOO Yoga Studio Zürich, our studio is fully equipped with high-quality Yoga mats, blocks, straps, chairs, sandbags, and bolsters to support you throughout your practice. However, you’re welcome to bring your own Yoga mat, along with comfortable, breathable clothing and a water bottle to stay hydrated!

Most classes are taught in English, but if you’d prefer, you can also request classes in Swiss German. Our friendly Yoga instructors speak multiple languages and are happy to adjust to your preference to make your experience more enjoyable with us!

A typical Hatha Yoga class lasts between 60 and 90 minutes. At VVOO Yoga Studio Zürich, our Dynamic Hatha Yoga sessions are thoughtfully designed to span 75 minutes, offering the perfect balance of time to explore a variety of postures, breathing techniques, and the calming benefits of relaxation and meditation.

Yes, you can join Hatha Yoga classes if you’re pregnant or recovering from an injury. Hatha Yoga poses are gentle and can help enhance flexibility, alleviate pregnancy-related discomfort, promote healing, and maintain mobility.At VVOO Yoga Studio Zürich, we warmly welcome you, but highly recommend consulting with a medical professional before booking our classes. Once you’ve received their approval, please let our instructors know about your condition in advance. This ensures we can tailor the session to provide you with the safest, most comfortable experience while prioritizing your well-being.

Hatha Yoga is best suited for young adults through to seniors, as it involves mindfulness, physical postures, and breathing techniques that require a certain level of maturity and focus. While it may not be ideal for young children, seniors can enjoy the slow, mindful movements and gentle stretches that promote flexibility, balance, and strength.

How often you should attend Dynamic Hatha Yoga classes depends on your personal goals, fitness level, and schedule. For beginners, we generally recommend starting with 2-3 sessions per week to build consistency and allow your body to adapt. As you become more comfortable and agile, you can gradually increase the frequency to 3-4 times a week.

However, always remember to listen to your body and find a routine that works for you, as your body also needs enough rest and recovery to avoid overexertion or injury. You’ll only be able to experience the full benefits of Hatha Yoga when you are well-rested during your downtime.